Traveling isn’t just about seeing new places—it’s about tasting them. If you’ve ever watched Somebody Feed Phil, you know that Phil Rosenthal doesn’t just visit cities, he devours them—one bite at a time. Inspired by his approach, here’s a quick guide for food lovers on how to build a delicious, meaningful culinary trip, along with a sample three-day itinerary Rosenthal-style.

How to Discover Great Food While Traveling

1. Follow the Locals, Not the Stars
Skip the Michelin guide—for now. Instead, ask taxi drivers, hotel staff, or even someone standing in line at a coffee shop where they eat. The best spots are usually the ones without English menus or flashy signs.

2. Use Instagram Wisely
Search for the city’s name plus “food” or hashtags in the local language. Photos from real diners can lead you to hidden gems, food trucks, and neighborhood joints the guidebooks miss.

3. Embrace the Markets
Food markets are a direct route into the heart of a city’s cuisine. Don’t just snap photos—eat! Try the weird-looking pastry, the grilled skewer, and the juice that smells funny. Markets are also great for people-watching and understanding local rhythms.

4. One Word: Walk.
Wander without a plan. Some of the best meals happen when you’re lost in a neighborhood and stumble upon a tiny place packed with locals. If it’s busy, smells great, and has only a few items on the menu—go in.

5. Take Notes, But Stay Present
Sure, jot down names and dishes you loved, but don’t turn your trip into a checklist. Let your stomach and your curiosity lead the way.

Phil-Inspired 3-Day Culinary Adventure

Day 1: The Neighborhood Dive
Start in a local neighborhood, not the tourist center. Have breakfast at a family-owned bakery or café. Spend the morning at a market. For lunch, ask a vendor where they eat. Dinner? Find a “hole in the wall” where the menu is scribbled on a board. Sit, eat, smile.

Day 2: Food with a View
Have breakfast somewhere scenic—a rooftop café or beach shack. Take a street food tour or build your own by hopping between food stalls. In the evening, book one meal at a special sit-down place, but choose one known for soul, not luxury. Think grandma-in-the-kitchen vibes.

Day 3: Cook and Connect
Take a cooking class or visit a local home (some cities offer dinner with locals). It’s not just about food—it’s about stories. End your trip with a long, lazy dinner, maybe even returning to a place you loved on Day 1.

Rosenthal reminds us: food is a bridge, not just fuel. So when you travel, don’t just eat—connect. Eat curiously, kindly, and joyfully.

Bon voyage—and bon appétit!